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Chickens in the Road Forum | Lecithin...I can

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Lecithin…I can't find it!

UserPost

7:14 pm
November 3, 2009


Debnfla3

North West Florida

Big Chicken

posts 79

I want to make some dough enhancer and try as I might, I can't find licithin anywhere!

Where did ya'll buy it?  Is there another a name for it? 

I am about to resort to my Bio-chemist daughter!  LOL

Deb

7:24 pm
November 3, 2009


Pete

WV

Moderator

posts 2749

Pretty sure I got my lecithin at the health food store…

Anulos qui animum ostendunt omnes gestemus!

7:29 pm
November 3, 2009


Linda

Mighty Chicken

posts 390

I think Pete is right about the health food store but you can also get it online at bulkfoods or Bakers Catalog.

7:31 pm
November 3, 2009


Debnfla3

North West Florida

Big Chicken

posts 79

I even misspelled it! I truly have it written down with the right spelling though…LOL

I think the only heath food store we have here in town closed down.  So much for that! 

Is there another name for it?


Deb

7:33 pm
November 3, 2009


Debnfla3

North West Florida

Big Chicken

posts 79

Thanks Linda and Pete.

I will try online.  I just hate paying high shipping!!  Aaaahhhh, I might need to add more stuff to make me feel better about shipping..hahahaha


Deb

7:36 pm
November 3, 2009


beeyourself

Guest

Debnfla3 said:

Thanks Linda and Pete.

I will try online.  I just hate paying high shipping!!  Aaaahhhh, I might need to add more stuff to make me feel better about shipping..hahahaha


Deb


That's what I always do!   Wink

11:39 pm
November 3, 2009


WV_Hills

Guest

http://tinyurl.com/yjd3f6r

I order bulk herbs from San Francisco Herb Company.  I just ordered lecithin with my most recent order.  They have a 1# package for 5.95 which is a couple of dollars less than Bulkfoods.  SF Herb has a wide variety of spices and herbs at very good prices.  If you are like me you'll probably find a few other things you just have to have….

4:23 pm
November 4, 2009


JeannieB

Columbia, South Carolina

Member

posts 933

I ordered dough enhancer already mixed from amazon, from Barry Farms ( I think farms or was it foods?)  Haven't tried it yet, I also ordered savory, I don't know why I did.  Does anyone use savory??

Don't cry because it's over—smile because it happened!

4:33 pm
November 4, 2009


Helen

Mighty Chicken

posts 118

Drugstores carry lecithin sometimes, too…look in the vitamin section.  The bulk store near my house carries POWDERED lecithin, too, now…so that is what I am going to use next time, instead of the granular.

"Wednesday, play with your food"

7:04 pm
November 4, 2009


Debnfla3

North West Florida

Big Chicken

posts 79

I'll look in the drugstore when I go.  Thanks Helen!

Deb

7:08 pm
November 4, 2009


Just B

Alameda County, CA

Big Chicken

posts 40

I have a bottle on my desk.  My job involves nutritional supplements.  These are oils in gel caps.  Want me to send you a few?  Lecithin, by the way, comes from soybean oil, if that helps.

Semper Adsum

7:13 pm
November 4, 2009


WV_Hills

Guest

Just B said:

I have a bottle on my desk.  My job involves nutritional supplements.  These are oils in gel caps.  Want me to send you a few?  Lecithin, by the way, comes from soybean oil, if that helps.


We use lecithin in Suzanne's recipe for a homemade dough enhancer.  It has to be a dry ingredient — powder preferably.  Got any powdered?

7:17 pm
November 4, 2009


Just B

Alameda County, CA

Big Chicken

posts 40

Nope, but just out curiousity, why couldn't you use the oil?  (I'm still learning bread and noted Suzanne sometimes adds veggie oil.)  What does the lecithin do?

Semper Adsum

7:37 pm
November 4, 2009


WV_Hills

Guest

http://tinyurl.com/6umtru

That's the link to the post Suzanne did about making the dough enhancer.  It's used to help bread rise — particularly useful when using whole grains in your bread baking.  The mixture is a dry concoction that you can keep in a jar on the shelf, ready to use.  I have no idea if the liquid lecithin would work if you added it along with the wet ingredients when you make bread.  Is the lecithin naturally a liquid?  or is it dissolved in oil and encapsulated so you can take it as a supplement?

7:37 pm
November 4, 2009


Pete

WV

Moderator

posts 2749

All the ingredients in Suzanne's dough enhancer are powder.  That's just the way it it.  Then you keep the mixture in a bottle in the refrig and use what you need when you need it.  (Or should we say "knead it?"  Happy Flower)

Anulos qui animum ostendunt omnes gestemus!

7:46 pm
November 4, 2009


Helen

Mighty Chicken

posts 118

Just B said:

Nope, but just out curiousity, why couldn't you use the oil?  (I'm still learning bread and noted Suzanne sometimes adds veggie oil.)  What does the lecithin do?


Lecithin is an emulsifier, so it breaks the fats up into smaller globules so that they stay suspended in the water, so it might make for a moister bread (especially whole grain) that stays fresher longer.

"Wednesday, play with your food"

7:58 pm
November 4, 2009


Just B

Alameda County, CA

Big Chicken

posts 40

WV_Hills said:

 Is the lecithin naturally a liquid?  or is it dissolved in oil and encapsulated so you can take it as a supplement?


It's naturally an oil and has to be de-gummified to become a powder.

But thanks for the info.  I understand now.  Chef

Semper Adsum

2:52 pm
November 5, 2009


Debnfla3

North West Florida

Big Chicken

posts 79

Thanks B…that was sweet of you to offer the caplets.  But I'll just keep looking for the powder to make up the powdered enhancer. 

I found a health food store in town that I am going to go to tomorrow and see if they have the powder.  I'm soooo hoping they do!

Deb



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